Do not underestimate the loss of hair, because it will bring you much trouble. FamilyDoctor Online, a famous health website in China, sums up 10 foods that have anti-hair losseffect.
No. 1 Rich in zinc, iron and vitamin B, the whole grain foods are not only good for teethhealth, but also beneficial to the health of hair.
No. 2 Poultry provides high-quality protein and ensures the health of your hair.
No. 3 Carrot is the crucial source of vitamin A, which can promote the health of scalp.
No. 4 Rich zinc in oyster is of great antioxidant effect.
No. 5 Regularly eating nuts is beneficial to hair health. Brazil nuts are the best sources ofselenium, which is an important mineral to maintaining the healthy scalp.
No. 6 Calcium plays a significant role in hair growing. Defatted milk such as the yogurt isthe good source of getting this mineral.
No. 7 Eating more dark green vegetables. Spinach benefits the health of hair. Broccolis andbeets are good sources of vitamin A and vitamin C.
No. 8 Rich in protein, iron, zinc and vitamin H, beans can promote the growth of hair.
No. 9 Rich in omega 3 fatty acids, vitamin B12, salmons also provide high-quality protein.
No. 10 Eggs have rich vitamin B12 and vitamin H that can make hair healthy. They alsocontain the nutrients of making people more beautiful.