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Secret home-made recipes for losing weight

新华网 2015-12-24 17:24

   

  No.1 Fried potato salad. Tear the washed lettuce into pieces; mix it with fried potatoes and carrots with salt, black pepper and vinegar. (Photo/People's Daily Online)

  In modern society, fast-paced life and stressful work make many people suffer from obesity. But inappropriate methods are not effective to tackle obesity and are even harmful to health.

  The official Weibo of People's Daily Online has collected nine secret home-made recipes for losing weight.

 

  No.2 Fresh vegetable salad. Mix pieces of boiled broccoli, mushrooms, toona sinensis seedlings and carrots with a little olive oil, chicken powder, sugar, vinegar, salt and black pepper. (Photo/People's Daily Online) 

 

No.3 Cucurbita pepo salad. Slice the cucurbita pepo into small pieces and scald it into boiling water for one minute. Cut the cherry tomatoes into halves and slice up the cooked eggs. Mix them with Thousand Island sauce, vinegar, or vinaigrette. (Photo/People's Daily Online)

 

No.4 Avocado lettuce Salad. Mix the pieces of one avocado and one tomato and appropriate amount of lettuce with olive oil, sugar, salt, black pepper and white vinegar. (Photo/People's Daily Online)

No.5 Moroccan sweet orange radish salad. Slice up 200 grams of radishes and one sweet orange into pieces; mix them with olive oil, a large spoon of lemon juice, a sprinkling of cinnamon powder and some mint leaves. (Photo/People's Daily Online)

No.6 Classic vegetable salad. Mix pieces of cucumbers, carrots, cooked sweet corns, mayonnaise and salt. (Photo/People's Daily Online)

 

No.7 Apple yoghourt salad. Mix slices of one apple, 50ml of yoghourt, 50g of cooked celeries, 20g of walnuts and appropriate amount of raisins. (Photo/People's Daily Online)

No.8 Italian chicken orange grapefruit salad. Mix pieces of little chicken breast, one orange, one grapefruit, 5g of onions, 20g of walnuts with 15ml of olive oil, Italian white wine, 10ml of vinegar, 5g of salt and 3g of black pepper. (Photo/People's Daily Online)

No.9 Honey mustard oil salad. Mix some lettuces with a large spoon of lemon juice, two spoons of honey, a spoon of mustard oil and two spoons of olive oil. (Photo/People's Daily Online)

[Editor:陈琛]